Anxiety Therapy Toronto
Anxiety, like all emotions, is a normal reaction to stress and pressure. It’s not enjoyable but it only becomes a problem when our bodies or minds get stuck in that alert mode and your day-to-day becomes daunting.
Do you find yourself:
- Continuously rehearsing the same conversations in your head?
- Constantly thinking you’re going to fail at something (a social event, a presentation)?
- Feeling nervous or panicked even when there doesn’t seem to be a reason for it?
- Regularly cancelling or avoiding social experiences and events you actually want to attend?
- Having difficulty making decisions because every choice feels high stakes, even when it’s not?
- Feeling tense at the thought of new or challenging things, even if they “should” be easy?
- Experiencing impending doom or dread?
Life shouldn’t feel like it’s just something you have to endure. Anxiety therapy can help you find the resources to alleviate yourself of that tension.
What is Anxiety Therapy?
Anxiety therapy helps you understand where your anxiety is coming from (the ‘why?’) and gives you the tools to respond in new ways (the ‘what now?’).
During session, we will work to:
- Understand the patterns and triggers that cause you anxiety.
- Learn practical skills to calm your body and nervous system.
- Find alternatives to the unhelpful impulses you use to deal with anxious feelings (e.g., avoidance).
- Learn to manage stress and tension.
- Reconnect to the life you want to live.
I’ll create a therapy treatment plan that helps you alleviate your anxiety and feel more in control.
Anxiety Therapy Approaches
Different therapies work for different folks. I take a collaborative approach to explore where it is your anxiety comes from, and find tools that actually work for you. I draw from:
Psychoeducation & Self-Compassion Tools
Psychoeducation and self-compassion tools will be at the base of all of our work; we’ll learn how anxiety works and build a softer, kinder internal dialogue.
How Anxiety Therapy Can Help You
You’ll never get rid of anxiety as a whole, but anxiety therapy can help you manage symptoms of anxiety. Over time, you may notice:
- Your mind feels calmer, and your body more relaxed
- You’re overthinking less, and don’t find yourself in “spirals”
- You build more confidence around decision making.
- You’re better able to handle stress and feel more emotionally resilient
- Your relationships become stronger and healthier
- You develop a deeper connection with yourself and the present moment
Let’s work to manage our anxiety so we don’t feel completely consumed by it.
FAQs About Anxiety Therapy
Why do I feel anxious when nothing is wrong?
Is anxiety treatable?
Should I use therapy, medication, or both?
How many anxiety therapy sessions will I need?
What is the best therapy for anxiety?
Start Anxiety Therapy in Toronto
I know reaching out can be intimidating, so I try to make it as easy as possible. I offer:
- A free 15-minute consultation to find out if we’re a good fit
- Virtual sessions throughout Ontario
- In-person therapy in Toronto
- Referrals to other trusted therapists if we’re not the right match
If you’re ready to take the first step, book a call or shoot me an email below.
