Generalized Anxiety Therapy Toronto Everyone experiences anxiety. Like any other emotion, it’s a normal, appropriate response to life’s events. Anxiety only becomes an issue when our internal experience doesn’t seem…
Is Toronto Therapy Worth It? Benefits, Cost, and Affordable Options I’ve been in the mental healthcare field in Toronto for over 6 years, and I can confirm, mental health is…
The 5 Biggest Myths About Couples Therapy— Debunked by Toronto Therapist As a couples therapist in Toronto, I know that making the decision to begin couples therapy can be incredibly…
How Long Does Therapy Take? A Toronto Therapist Explains I’ve been a therapist in Toronto for years, and one of the first things that clients ask early in the process…
Does Couples Therapy Work?— What the research shows It’s not uncommon for couples to find themselves in crisis. Whether it’s infidelity, arguments that have exploded into disrespect and contempt, or…
How to find a good therapist in Toronto (+23 questions to ask them) Once you’ve made the decision of attending therapy, you’ll probably jump online and look up therapists,…
What does our therapy intake call look like? Every therapist’s first consultation call looks different, and not knowing what to expect can make it confusing or overwhelming. In this article,…
I’ll reach out within 24 hours.
